Wellness Wednesday Videos…
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Wednesday Wellness 1 13 2021
Can decision fatigue be the reason you're not reaching your wellness goals? -
Wednesday Wellness 12-30-2020
Fresh Year, Fresh Pages... learn more about our online book club starting January 15, 2021. -
Wednesday Wellness 12-23-2020
Make time for stories... -
Wednesday Wellness 11 11 2020
November is National Diabetes Awareness Month. There are a lot of people walking around today with prediatabetes and don't even know it... are you one of them? -
Chucklefest
Just letting some Laughs out... -
Wednesday Wellness 7 29 2020
Ready to LAUGH? It's good for you! -
Wednesday Wellness 7 22 20
Need a little challenge this week? We have an easy one for this week's Wednesday Wellness... -
Wednesday Wellness July 8, 2020
We have a challenge for you! And you may already may doing what it takes to WIN! Prize available!! -
Wednesday Wellness July 1, 2020
#maskupstchuck
St Charles County still needs to take precautions as COVID-19 continues to be present in our communities. Join us in keeping ourselves and our neighbors safe by wearing your masks in public spaces. -
The 'MASK'ie Campaign
In support of our local health providers, we'd like to share a little about the 'MASK'ie campaign... -
Wednesday Wellness June 10, 2020
How are dealing with the stress that has accompanied 2020 so far?? -
Wednesday Wellness - May 6, 2020
A challenge for you? You may be more resilient than you thought...
One Step Closer Videos…
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Kid Advice on COVID-19 prevention
We found some really good advice on how to prevent spreading germs... take a look at what we learned!! -
Recovering from a Halloween sugar coma to talk about diabetes risk
Why should we be concerned with diabetes? What is our risk level for being diagnosed with diabetes? Check out this brief Wednesday Wellness video on a Friday to learn more! #communitystrongscc #diabetes #diabetesprevention #StCharlesCounty -
One Step Closer - Ways to protect yourself and loved ones from falls with Kyle Gaines, SCCAD
June is Safety Month! Click to find out what makes up over 20% of St Charles County Ambulance District calls and how to prevent this common injury! -
One Step Closer - 3 ways to create lasting energy - with Laura Albers, LPC, Certified Wellness Coach
We visit today with Laura Albers, LPC and a Certified Wellness Coach, to learn 3 ways to create lasting energy all day. -
How Are You One Step Closer To A Life of Health & Well-being? Tracy’s Story
Meet your neighbor Tracy! Find out how her family is choosing to incorporate more vegetables into their diet to not only support what is good for the environment but what is good for their family. -
How are you One Step Closer to health & well-being? Peggy’s Story
Meet one of your St Charles County neighbors Peggy! We all come to this journey to health and wellness in different ways and unfortunately sometimes it’s through crisis. Click to hear Peggy’s “why” she chose to educate herself on making healthier choices, keeping a positive mindset, and moving more. -
How Are You One Step Closer To A Life of Health & Well-being? Will’s Story
Will Klein took simple steps he needed to improve his health and well-being
Staying Active / Workouts
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Drive Workout #1
Join Kim Dannegger and friends if you need to get up and get some activity in your life. Your driveway or any where else with space will work.
Kim is not a personal trainer, but is an AFAA certified fitness professional. If you would like to be put in touch with Kim, please contact us at Community Strong via email... CommStrongSCC@gmail.com -
Mailbox Workout
Jessica from Enact Wellness demos the mailbox workout, a workout for you and your neighbors, while social distancing. -
Driveway Workout #2
Join Kim and her friends for another round of excercises you can do in the driveway or whereever you have some open space at home.
Kim is not a personal trainer, but is an AFAA certified fitness professional. If you would like to be put in touch with Kim, please contact us at Community Strong via email... CommStrongSCC@gmail.com
Resiliency Speaker Series 2020
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Building Resiliency in Children
Community Strong speaker series on Resiliency... this is part 2 with Lindsey Hopkins, from The Child Center, speaking on building resiliency in children. Changes to our normal lives due to the COVID-19 pandemic were the inspiration for this series. -
Building Resiliency in the Face of Compassion Fatigue
Community Strong speaker series on Resiliency... this is part 3 with Kristen Ernst, from Baue Funeral Services, speaking on building resiliency in dealing with compassion fatigue as a caregiver. Changes to our normal lives due to the COVID-19 pandemic were the inspiration for this series. -
Resiliency in the Future
Community Strong series on Resiliency... this part 4 with Jeremy Nulik.
Don’t watch this or do this if you are certain about where you, your family, your organization should go. If you feel confident that you have the answers, then the tools that are offered here are not for you. If, however, the volatility that you face on a daily basis has you questioning where to place your bets, then this webinar offers you three quick futurist tools to get your head right. They will help you to match calamity with serenity, and you can open your thinking to innovations that could emerge from even the most seemingly dire circumstances.
The presentation:
This outlines how to do Jane McGonigal’s Trifecta of Simulation. Predicting the Past, Remembering the Future, Hard Empathy.
https://www.dropbox.com/s/no4bovb58xs75ek/Community%20Strong%20May%202020.pdf?dl=0
A Futures Wheel handout:
This is another foresight tool that is useful for teams when they are trying to have a divergent conversation. Brainstorming is challenging because – most of the time – it is too unstructured. This is a Futures Wheel. It centers on a speculated big change in the center and then your team can tell the story of what that change could mean for you and others impacted by the change.
https://www.dropbox.com/s/ke7nwwr3ewn8hpk/BWS-Futures-Wheel-Handout.pdf?dl=0
Action Teams
