Wellness Wednesday Videos…
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Wednesday Wellness - May 6, 2020
A challenge for you? You may be more resilient than you thought... -
Wedness Wellness - April 29, 2020
A busy wednesday with several ideas on how to get one step closer to a healthier you and healthier community!! -
Wednesday Wellness amid COVID-19 prevention
Carissa shares a little about social distancing and social isolation... please take a look. -
Encouragement in light of C-19
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Wednesday Wellness- Making sense of senseless mass shootings
Recent news of the heartbreaking murders through mass shootings around the country and in our own region can naturally make us feel like we need pull away from each other and bunker down. Find out how this week’s Wednesday Wellness Challenge can help overcome those scary negative thoughts and actually help create a healthier you and a healthier community. -
Wellness Wednesday - What Is That On My Skin!?!
Summer time definitely means sunscreen to avoid skin cancer and skin damage but have you had an full body skin cancer check by a dermatologist? Prevention is key! Check out this video to learn a few things to watch for a healthier you and a healthier community. -
Wellness Wednesday - How do you know when to call 911 after a fall?
Kyle Gaines from St Charles County Ambulance District joins us this week for Wednesday Wellness. June is National Safety Month. Click here to learn from Kyle when to involve first responders after a fall. -
Wellness Wednesday Challenge- What real men are doing about their health this summer!
It’s Men’s Health Week and we are visiting with one of our local leaders Mark Hollander to hear about this week’s Wellness Challenge! -
Wellness Wednesday Challenge- Prepare Your Adventure Bag
In St Charles County we all struggle with allowing time to move naturally and be more active. But are we prepared when those pockets of time do open up for us to take advantage? Click to hear about getting your Adventure Bag ready for the next time you can get #1stepcloser to a healthier you and a healthier community. -
Wellness Wednesday Challenge- Rx H2O
What if the solution to some of our daily issues such as fatigue or stress could be found just by turning on the tap? Click to hear how “self prescribing” drinking a glass of water first rather than popping another pill helps make a healthier you and a healthier community, -
Wellness Wednesday- Super Salad Sunday
Mama said eat your greens but what if she said eat them with people you love? Here is another Wednesday Wellness Challenge to help you incorporate more fruits and vegetables into your diet but with friends to help make a healthier you and a healthier community.
One Step Closer Videos…
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Kid Advice on COVID-19 prevention
We found some really good advice on how to prevent spreading germs... take a look at what we learned!! -
Recovering from a Halloween sugar coma to talk about diabetes risk
Why should we be concerned with diabetes? What is our risk level for being diagnosed with diabetes? Check out this brief Wednesday Wellness video on a Friday to learn more! #communitystrongscc #diabetes #diabetesprevention #StCharlesCounty -
One Step Closer - Ways to protect yourself and loved ones from falls with Kyle Gaines, SCCAD
June is Safety Month! Click to find out what makes up over 20% of St Charles County Ambulance District calls and how to prevent this common injury! -
One Step Closer - 3 ways to create lasting energy - with Laura Albers, LPC, Certified Wellness Coach
We visit today with Laura Albers, LPC and a Certified Wellness Coach, to learn 3 ways to create lasting energy all day. -
How Are You One Step Closer To A Life of Health & Well-being? Tracy’s Story
Meet your neighbor Tracy! Find out how her family is choosing to incorporate more vegetables into their diet to not only support what is good for the environment but what is good for their family. -
How are you One Step Closer to health & well-being? Peggy’s Story
Meet one of your St Charles County neighbors Peggy! We all come to this journey to health and wellness in different ways and unfortunately sometimes it’s through crisis. Click to hear Peggy’s “why” she chose to educate herself on making healthier choices, keeping a positive mindset, and moving more. -
How Are You One Step Closer To A Life of Health & Well-being? Will’s Story
Will Klein took simple steps he needed to improve his health and well-being
Staying Active / Workouts
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Drive Workout #1
Join Kim Dannegger and friends if you need to get up and get some activity in your life. Your driveway or any where else with space will work.
Kim is not a personal trainer, but is an AFAA certified fitness professional. If you would like to be put in touch with Kim, please contact us at Community Strong via email... CommStrongSCC@gmail.com -
Mailbox Workout
Jessica from Enact Wellness demos the mailbox workout, a workout for you and your neighbors, while social distancing. -
Driveway Workout #2
Join Kim and her friends for another round of excercises you can do in the driveway or whereever you have some open space at home.
Kim is not a personal trainer, but is an AFAA certified fitness professional. If you would like to be put in touch with Kim, please contact us at Community Strong via email... CommStrongSCC@gmail.com
Resiliency Speaker Series 2020
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Building Resiliency in Children
Community Strong speaker series on Resiliency... this is part 2 with Lindsey Hopkins, from The Child Center, speaking on building resiliency in children. Changes to our normal lives due to the COVID-19 pandemic were the inspiration for this series. -
Building Resiliency in the Face of Compassion Fatigue
Community Strong speaker series on Resiliency... this is part 3 with Kristen Ernst, from Baue Funeral Services, speaking on building resiliency in dealing with compassion fatigue as a caregiver. Changes to our normal lives due to the COVID-19 pandemic were the inspiration for this series. -
Resiliency in the Future
Community Strong series on Resiliency... this part 4 with Jeremy Nulik.
Don’t watch this or do this if you are certain about where you, your family, your organization should go. If you feel confident that you have the answers, then the tools that are offered here are not for you. If, however, the volatility that you face on a daily basis has you questioning where to place your bets, then this webinar offers you three quick futurist tools to get your head right. They will help you to match calamity with serenity, and you can open your thinking to innovations that could emerge from even the most seemingly dire circumstances.
The presentation:
This outlines how to do Jane McGonigal’s Trifecta of Simulation. Predicting the Past, Remembering the Future, Hard Empathy.
https://www.dropbox.com/s/no4bovb58xs75ek/Community%20Strong%20May%202020.pdf?dl=0
A Futures Wheel handout:
This is another foresight tool that is useful for teams when they are trying to have a divergent conversation. Brainstorming is challenging because – most of the time – it is too unstructured. This is a Futures Wheel. It centers on a speculated big change in the center and then your team can tell the story of what that change could mean for you and others impacted by the change.
https://www.dropbox.com/s/ke7nwwr3ewn8hpk/BWS-Futures-Wheel-Handout.pdf?dl=0