Movement, Mindset and Connection Within the Community

Movement, Mindset and Connection Within the Community

Strength comes in many forms. It’s found in the single mother taking care of her children or in the young adult fighting to overcome addiction. It also comes in a much broader form, like the community coming together to ensure the health and well-being of its citizens. movement mindset and connection

In St. Charles County, MO we are working to ensure every member of the community has access to health care resources.  By promoting ways to live a healthy, active lifestyle, and building a strong connection is the basis for the health and stability of everyone who lives there.

Whether you live, play, or work in St. Charles, knowing the importance of movement, mindset, and connection within the community is essential to your overall health and well-being.

Community Wellness

Improving the health and well-being in our community centers around three main pillars: movement, mindset, and connection. Like three pieces of a puzzle, all three components fit together to create a larger picture of health equity among those in St. Charles County.

Here’s a more in-depth look at each:


The simple act of moving every day leads to a healthier brain, stronger bones, and improved mood. It also plays a vital role in establishing a healthy mind. In fact, going for a 10-minute walk may be just as effective as a 45-minute workout in relieving anxiety symptoms. Finding simple, daily exercises is essential in maintaining physical, mental, and emotional strength.


Positivity changes everything. Keeping a positive outlook lowers stress and anxiety, increases your life span, boosts immunity, and enhances heart health. It is especially beneficial when it comes to improving coping skills.  Plus positive thinking gives you the resilience to combat issues like depression and substance use.


Achieving the health and well-being of everyone in the community is only possible through strong relationships. And access to quality health care services is essential, as well as a community that rallies together to provide them.

Workplace Wellness 

To further the goal of positivity and wellness in the community, local businesses should also focus on the overall health of their employees.  Because it’s well-known that small businesses have a beneficial impact on the local community: establishing a community identity, donating to local causes, sponsoring events, and building relationships with customers.

The success of a business within the community starts with the success of the employees — and it all begins with their happiness and well-being.

Implementing Movement, Mindset, and Connection Into the Workplace 

Incorporating the concept of movement, mindset, and connection helps promote healthy lifestyles within the workplace, and it starts with establishing the health goals of your organization.

Are you trying to boost morale or the workplace environment? Decrease absenteeism? Reduce healthcare costs?

Once the goal is determined, you can create a wellness committee to discuss initiatives, challenges, incentives, and resources. Coming up with and promoting a customized wellness plan for your business will keep employees engaged, active, and (most importantly) healthy.

The Benefits of Workplace Wellness Programs 

Besides financial benefits such as reduced health care costs and decreased number of sick days, implementing a workplace wellness program comes with even more advantages, including:

    • Improving employee satisfaction, morale, productivity, energy level, and comradery
    • Decreasing employee health risks
    • Attracting the attention of potential new employees
    • Increasing on-site safety
    • More involvement in the local community and its wellness events

A Strong Community Is a Healthy One 

A strong, connected community is essential for its overall health and happiness. Whether you’re facing challenges with health, access to care, addiction, or mental well-being, a solid support system within the community creates stability and a sense of family.

If you, your family, or your employees need a place to turn, Community Strong is there to offer resources, classes, and events to strengthen overall well-being.

From our workplace wellness toolkit to our volunteer opportunities, we are committed to the healthy movement, mindset, and connection within the St. Charles community.