“Taking Care of You” with Allene Gremaud 2 of 8
*REGISTER EARLY* – Spots are limited!
This program is presented by Allene Gremaud, Nutrition and Health Field Specialist in St. Charles County.
“Taking Care of You” is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.
Each week you will explore topics through small group discussion, self-reflection and activities.
You will consider ways to:
Take better care of all aspects of your health — body, mind and spirit
Become more aware of your mind-body connection and how to use this awareness for better health
Respond versus react to the stress in your life
Discover opportunities in life’s challenges
Develop habits that can lead to a healthier you
Find ways to bring more joy into your life
Simplify your life
Live more in the moment
Sessions (All sessions are 12:00 pm to 1:00 pm)