Healthy Happy Hour- Taking Care of You

Taking Care of You: A Brief Introduction

Allene Gremaud will be discussing some snippets from the University of Missouri Extension Service’s evidence-based Taking Care of You program including resiliency, positive thinking, and mindfulness. We look forward to having you join us this Tuesday and every Tuesday as we find creative ways to stay connected and still takes steps toward healthier versions of ourselves! 

Allene is the new Nutrition and Health Specialist in our area. As a native Missourian, she is very passionate about not only being active in her community, but helping others play active roles in improving the health of themselves and others. Originally from Kirksville, Missouri, Allene earned at BS in Biology from Truman State University before pursuing a Master’s degree in health promotion from the University of Iowa. Her true passion lies in being a bridge between the academic insights and the general public; whether that be through direct education or policy, systems, and environment work.

Office direct: 636.875.7455

Email: agremaud@missouri.edu

The event is finished.

Date

Apr 14 2020
Expired!

Time

4:00 pm - 5:00 pm

Cost

FREE
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