Basics of Mindful Eating

This program focuses on mindfulness and its benefits regarding eating.  Participants learn several techniques that will help them better understand their eating habits and how to modify them to enjoy eating as well as reach their nutrition goals.  Stress eating will be discussed.

These spots are filling fast… click “Register Here” to reserve a spot in the Basics of Mindful Eating class.

The event is finished.

Date

Apr 09 2020
Expired!

Time

6:30 pm - 8:00 pm

Cost

Free

More Info

Read More

Location

St Luke's Outpatient Center, Bldg A
121 St Luke's Center Dr, Chesterfield, MO 63017

Organizer

St Luke's Hospital
Phone
3145424848
REGISTER

Comments are closed.

Menu