Basics of Mindful Eating

This program focuses on mindfulness and its benefits regarding eating. Participants learn several techniques that will help them better understand their eating habits and how to modify them to enjoy eating as well as reach their nutrition goals.

Stress eating will be discussed.

Date

Sep 02 2020

Time

6:30 pm - 8:00 pm

Cost

Free

More Info

Register Here

Location

St Luke's Outpatient Center, Bldg A
121 St Luke's Center Dr, Chesterfield, MO 63017
Category

Organizer

St Luke's Hospital
Phone
3145424848
Register Here

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