CSWW Tools & Resources – Fitness

CSWW Tools & Resources – Fitness

Fitness Club and Expert Q&A
St. Charles County (Facebook Group)

Click the link to request to be part of this private Facebook group, all join requests will be accepted. To ask one of the experts about anything related to exercise and fitness, simply post a question to the group while tagging ‘PrimeTime Personal Training’ and they will respond! PrimeTime Fitness posts various Fitness Club challenges weekly. Join in, post your questions, post your progress and milestones, and receive the expert advice while being a part of a welcoming and thriving community of fitness in St. Charles County.

Join Here!  (click)

YMCA
Trainer Tips and Tutorials- videos- etc. 

As series of YouTube tutorials and short tip videos on topics from ‘breaking strength training plateau’ to ‘proper use of the rowing machine’

Virtual Workouts  (click for videos)

Trainer tips & tutorials  (click for videos)

American Heart Association Fitness Resources

The American Heart Association promotes moving more. A good starting goal is at least 150 minutes a week, but if you don’t want to sweat the numbers, just move more! Find resources, tips and tricks to stay motivated and keep you and your family healthy.  https://www.heart.org/en/healthy-living/fitness

PrimeTime Workplace Wellness
Group and Business Class Memberships

Every employee that wants to take control of their fitness can have 24/7 accountability coaching to keep them on track.  Fully customized training and nutrition around their lifestyle allows for anyone to enjoy the benefit of improved health without having to conform to a templated approach to fitness.

Normally $99/ Week- $49 per person for 10+ person group. Primetime recommends the business cover no more than half the cost to provide ‘buy-in’ and accountability.  A fitness package that includes thorough 1-on-1 services- to promote accountability while comprehensively address fitness and nutritional needs that aren’t often seen in corporate gym memberships.

Email PrimeTime…  info@trainprimetime.com

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