Barnes Jewish St Peters Hospital – Cardiology Center

10 Hospital Drive
St Peters, MO 63376
636.916.9436
https://www.bjsph.org/Medical-Services/Dietitian-Outpatient-Services

Program
Dietitian Outpatient Services
Mission

Dietitian Outpatient Services

We offer appointments free of charge, but a physician referral is required.

We have appointments available on Wednesday and Thursday.

Demographic
Patients 18 years of age and older, seeking help with the following, but are not limited to: Diabetes Mellitus Cardiovascular Disease Overweight/Obesity Underweight Celiac Disease Chronic Kidney Disease General Healthy Eating
Goal
Nutrition is an essential component of health care. Individuals with a variety of conditions and illnesses can improve their health and quality of life with proper nutrition.

Barnes Jewish St Peters Hospital – Healthy Lifestyle Management (Youth)

10 Hospital Dr
St Peters, MO 63376
636-916-9658
https://www.BJCstcharlescounty.org
Get In Touch
Theresa Daly
Community Outreach Coordinator
636-916-9658
theresa.daly@bjc.org

Program
Healthy Lifestyle Management (Youth)
Mission

Program Objective:  Provide intensive group educational sessions that focus on nutrition, physical activity and emotional health to 30 children per year. Increase knowledge of nutrition, physical activity and emotional health among participants by a five percent increase in average knowledge score among participants at post-test compared to pre-test.

Action Plan: St. Louis Children’s Hospital currently provides the Head to Toe program twice annually to serve children from within St. Louis City as well as the surrounding community who have a written recommendation from their physician stating their need for the program. Expanding this program to St. Charles County will allow families to have access to the program closer to home. Pre- and post- assessment tools.

Demographic
Children (and their families)
Goal
To improve knowledge and skill in leading a healthy lifestyle among children and their families by offering a multidisciplinary approach to weight management. Participants learn skills and techniques that will help them incorporate heart healthy behavior into their lifestyles.
Impact
This program is evaluated by measuring improvements in physical activity, nutrition, self-image, family relationships and healthy behaviors. The tools used to measure these outcomes capture changes in behavior, knowledge, skill and readiness to change assessment tools. Progress will be evaluated by measuring the number of sessions and the number of participants who complete pre- and post- assessment tools.

Barnes Jewish St Peters Hospital – Healthy Lifestyle Management Screenings

10 Hospital Dr
St Peters, MO 63376
636-916-9658
https://www.BJCstcharlescounty.org
Get In Touch
Theresa Daly
Community Outreach Coordinator
636-916-9658
theresa.daly@bjc.org

Program
Healthy Lifestyle Management Screenings
Mission

To provide free laboratory screenings to adults including education and follow up by a registered nurse…

A1C Levels

FASTING GLUCOSE

CHOLESTEROL

LUNG FUNCTION

BLOOD PRESSURE

BMI – Body Mass Index

Demographic
Adults 18 years of age and older
Goal
Participants who may be uninsured or under-insured can participate in this free screening to assist in the management of their chronic health conditions and incorporate healthy behavior into their lifestyles.
Impact
This program is evaluated by measuring improvements in lab results over a period of time

Gateway Region YMCA – Trainer Tips & Tutorials

Get In Touch
Online Videos



Program
Online Trainer Tips & Tutorials
Mission

A series of videos with trainers sharing tips and tutorials on a variety of excercises.

Demographic
Anyone looking to learn about excercising.
Goal
To provide a resource for those that want to excercise in the place of their choosing. To provide education from trained professionals.

Gateway Region YMCA – Virtual Workouts

Get In Touch
Online Workouts



Program
Online Virtual Workouts
Mission

A set of videos on YouTube that anyone can follow along with at the place of your choosing… with internet access of course 🙂

Demographic
Anyone interesting in virtual workouts
Goal
To provide options outside of a gym or facility. Allow interested people workout where they choose.
Impact
Help people maintain an active lifestyle to promote overall health

Gateway Regional YMCA – O’Fallon, MO – CDC Recognized Lifestyle Change Program

3451 Pheasant Meadow Drive
O'Fallon, MO 63368
636-379-0092
https://gwrymca.org/preventdiabetes

Program
CDC Recognized Lifestyle Change Program
Mission

The National Diabetes Prevention Program—or National DPP—was created in 2010 to address the increasing burden of prediabetes and type 2 diabetes in the United States. This national effort created partnerships between public and private organizations to offer evidence-based, cost-effective interventions that help prevent type 2 diabetes in communities across the United States.

One key feature of the National DPP is the CDC-recognized lifestyle change program, a research-based program focusing on healthy eating and physical activity which showed that people with prediabetes who take part in a structured lifestyle change program can cut their risk of developing type 2 diabetes by 58% (71% for people over 60 years old).

Demographic
People with prediabetes or at risk for type 2 diabetes
Goal
To prevent or delay type 2 diabetes. Hundreds of lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.
Impact
The National DPP works to make it easier for people with prediabetes to participate in affordable, high-quality lifestyle change programs to reduce their risk of type 2 diabetes and improve their overall health. Through the National DPP, partner organizations: - Deliver CDC-recognized lifestyle change programs nationwide - Ensure quality and adherence to proven standards - Train community organizations that can run the lifestyle change program effectively - Increase referrals to and participation in CDC-recognized lifestyle change programs - Increase coverage by employers and public and private insurers

Gateway Regional YMCA – St Peters, MO – CDC Recognized Lifestyle Change Program

3900 Shady Springs Lane
St Peters, MO 63376
636-928-1928
https://gwrymca.org/preventdiabetes

Program
CDC Recognized Lifestyle Change Program
Mission

The YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight to reduce their chances of developing the disease.

In a classroom setting, a trained lifestyle coach will facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over 12 months, beginning with 16 weekly one-hour sessions, three sessions delivered every other week and then eight monthly Sessions for added support to help them maintain their progress.  The two goals of the program are 7% weight loss and 150 minutes of physical activity a week.

Demographic
Participants who qualify for the program must be at least 18 years old, overweight (BMI > 25) and at high risk for developing type 2 diabetes indicated by a confirmatory blood value, a clinical diagnosis of Gestational Diabetes (GDM) during a previous pregnancy, or a qualifying risk score.
Goal
To prevent or delay type 2 diabetes. Hundreds of lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.
Impact
Participants will receive a notebook which contains worksheets and handouts for them to use in each of the sessions of the lifestyle intervention. Participants will also receive a weekly journal and be asked to track their food and physical activity during the program. Starting on Week 5 of the program participants will receive a free three-month membership to the Gateway Region YMCA.

Progress West Hospital – Healthy Lifestyle Management (Youth)

10 Hospital Dr
St Peters, MO 63376
636-916-9658
https://www.BJCstcharlescounty.org
Get In Touch
Theresa Daly
Community Outreach Coordinator
636-916-9658
theresa.daly@bjc.org

Program
Healthy Lifestyle Management (Youth)
Mission

Program Objective:  Provide intensive group educational sessions that focus on nutrition, physical activity and emotional health to 30 children per year. Increase knowledge of nutrition, physical activity and emotional health among participants by a five percent increase in average knowledge score among participants at post-test compared to pre-test.

Action Plan: St. Louis Children’s Hospital currently provides the Head to Toe program twice annually to serve children from within St. Louis City as well as the surrounding community who have a written recommendation from their physician stating their need for the program. Expanding this program to St. Charles County will allow families to have access to the program closer to home. Pre- and post- assessment tools.

Demographic
Children (and their families)
Goal
To improve knowledge and skill in leading a healthy lifestyle among children and their families by offering a multidisciplinary approach to weight management. Participants learn skills and techniques that will help them incorporate heart healthy behavior into their lifestyles.
Impact
This program is evaluated by measuring improvements in physical activity, nutrition, self-image, family relationships and healthy behaviors. The tools used to measure these outcomes capture changes in behavior, knowledge, skill and readiness to change assessment tools. Progress will be evaluated by measuring the number of sessions and the number of participants who complete pre- and post- assessment tools.

Progress West Hospital – Healthy Lifestyles Management Screenings

10 Hospital Dr
St Peters, MO 63376
636-916-9658
https://www.BJCstcharlescounty.org
Get In Touch
Theresa Daly
Community Outreach Coordinator
636-916-9658
theresa.daly@bjc.org

Program
Healthy Lifestyles Management Screenings
Mission

To provide free laboratory screenings to adults including education and follow up by a registered nurse.

A1C Levels

FASTING GLUCOSE

CHOLESTEROL

LUNG FUNCTION

BLOOD PRESSURE

BMI – Body Mass Index

Demographic
Adults 18 years of age and older
Goal
Participants who may be uninsured or under-insured can participate in this free screening to assist in the management of their chronic health conditions and incorporate healthy behavior into their lifestyles.
Impact
This program is evaluated by measuring improvements in lab results over a period of time.

St Charles County Dept of Health – Active Parenting of Teens


Program
Active Parenting of Teens (Free classes)
Mission

This multi-session class covers:

  • Parent(s)/Caregiver(s) will learn about different parenting and discipline techniques while teens learn ways to survive and thrive in their adolescent years.
  • Teens and their parent(s)/caregivers will learn how to better communicate with each other in a respectful and productive way as well as how to reduce high risk behavior.
Demographic
Programs can be arranged to meet the needs for most any group.
Goal
Good health starts with a safe home environment and family development. Preventing and protecting against diseases before they spread, creating a safe environment, and establishing a loving culture will help children and their parents to create a lasting bond. By making smart choices, we can overcome many health issues and live more productive lives.

St Charles County Dept of Health – Alcohol Prevention


Program
Alcohol Prevention (Free class)
Mission

Learn the effects of alcohol on the human body, address common misconceptions regarding alcohol use, and receive tools to resist peer pressure.

Demographic
Programs can be arranged to meet the needs for most any group.

St Charles County Dept of Health – Nutrition & Exercise Class


Program
Nutrition & Exercise Class (Free)
Mission

Participants will learn about nutrition using the MyPlate philosophy. We will discuss healthy food choices and the importance of physical activity in their daily lives.

Demographic
Programs can be arranged to meet the needs for most any group.

St Charles County Dept of Health – Prescription Drug Use / Misuse


Program
Prescription Drug Abuse (Free class)
Mission

Class will discuss the impacts of misusing prescription medications. Participants will learn what is considered prescription misuse and how incorrect use of prescription opioids can lead to addiction.

Demographic
Programs can be arranged to meet the needs for most any group.

St Charles County Dept of Health – Stress Management


Program
Stress Management (Free class)
Mission

This class will discuss causes of stress, how stress affects the body, and ways to alleviate stress in your life. 

Relaxation techniques will be reviewed and practiced.

Demographic
Programs can be arranged to meet the needs for most any group

St Charles County Dept of Health – Tobacco Prevention


Program
Tobacco Prevention (Free class)
Mission

Learn about the addictive properties of nicotine, why electronic cigarettes are a major health threat to teens and adults, and receive tools to resist peer pressure.

Demographic
Programs can be arranged to meet the needs for most any group.

St Luke’s Hospital – Healthy Weigh Program

111 St Luke's Center Drive, Bldg B
Chesterfield, MO 63017
314-205-6483
https://www.stlukes-stl.com/dynstl1/calendar2/events.jsp?eventTypeId=14

Program
Healthy Weigh Program
Mission

Do you want to lose weight and improve your health? Have you been diagnosed with pre-diabetes and want to prevent type 2 diabetes? Do you want to lower cholesterol levels, control blood pressure and decrease joint pain?

Our registered dietitian will help you implement lifestyle changes to reduce weight, improve your health and reduce your risk of getting type 2 diabetes.

This program has proven results and can reduce the risk by up to 58% and can also improve outcomes for those already diagnosed.

Demographic
Those at risk of getting diabetes
Goal
To reduce weight, improve health and reduce the risk of getting type 2 diabetes.
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